Recently, a friend suggested going to try out aerial yoga at Vertical Girl Fitness. um, excuse me, but what!? In aerial yoga you hang suspended in a hammock made of a sheet of stretchy fabric and you assume various yoga poses, to include inversions. Pssshhh, no biggie!. Ha! It's a lot harder than one might think!
Anyway, four of us went to try it out. It was a fun night and I got to know Deena, of everydayroadtohealthy.com. You can check out our experience via her post, "Flying through the air with the greatest of ease a daring young woman on the flying trapeze… ok so I’m not really young or on a trapeze…"
They've all been back once or twice. I have yet to return, but I'd like to. This can be one of my post-recovery goals.
Other non-traditional modes of exercise are available at VGF as well. I think I'd like to try the pole dancing class. I'll try just about anything, at least once!